What’s a body goal that you’d like to reach? Address it then make a plan to reach it and set a start date here

Well I suppose adding on a few pounds wouldn't hurt, lol! But I don't really have a body goal. But I would like to exercise more. I am so lazy when it comes to working out. Thank God I have great metabolism. But working out is a great stress reliever and can prevent certain health issues. So I do need to make a set plan for exercising and yoga. I've been slacking. Ok so my goal is to work out at least twice a week. That's a good starting point, right? I will start on Monday, Nov. 18th. Hold me to it!